10 Benefits of Eating Raw Turmeric
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Friends do you know something about turmeric. We have raw turmeric and turmeric powder. We have learned that eating raw turmeric is very good for health. It has many benefits. We should eat turmeric every day. It doesn't need any type of explanation. Or an introduction. We see it in our house and Ayurvedic. We need to intake raw turmeric on a daily basis. It keeps us fit, and fine. It has a lot of other benefits too, which I'll be discussing with you now.
Ten benefits of eating turmeric or raw turmeric are as follows:
1. It Boosts Digestion
According to nutritional Dr. Simran Saini, raw turmeric can help to boost your digestion. It contains curcumin .curcumin is said to be bile production, which is one of the main components of digestion. It increases the secretion of bile juice. It also helps to facilitate smoother digestion. Raw turmeric
helps to cure gastric problems.
2. It provides relief from thè host of tummy problems.
The star compound curcumin can put most of your tummy to rest. Raw turmeric may stave off indigestion and heartburn. It provides relief from symptoms like.
1. Irritation
2. Bowel Syndrome
Experts say that people who consume raw turmeric helps to treat ulcers and irritation.
The star compound curcumin can put most of your tummy woes to rest.
3. Anti-Inflammatories Properties.
It is packed with anti-inflammatory properties, which helps relieve symptoms related to Rheumatoid arthritis and osteoporosis. Turmeric can also be used to treat inflammation caused due to eye infections.
Raw turmeric is packed with anti-inflammatory properties.
4. Raw Turmeric is Good for Skin
Antioxidants present in raw turmeric can help curb the free radical activity. Which boost your skin health. Using raw turmeric is one of the oldest traditional ways to cure a variety of skin ailments. It is also known to cure skin problems caused due to air pollution.
Raw turmeric can put a variety of your skin woes at bay.
5. It Can be Used as an Antiseptic
Kachhi Haldi could be perfect ointment to any kind of cuts or injuries. Curcumin is packed with anti-inflammatory, antibacterial, and antiviral properties which boost healing power. The curcumin present in raw turmeric is renowned for its excellent antiseptics properties.
You can also take raw turmeric with warm water or milk to get even better results. Even doctors prescribe that.
6. It Removes Pain
Raw turmeric is incredibly anti-inflammatories properties which makes excellent pain reliever ..If we have with warm milk your body pain will start recedes almost immediately.
It can be applied in a paste form on the affected area or consumed with milk for better results and relief.
7. Acts as a Blood Purifier
Raw turmeric can also help eliminate toxins from the blood. Several studies and experts have identified that raw turmeric plays an important role in blood purifying.
It also stops blood clotting. Formation.
Raw turmeric has been used to treat sugar blood levels
8. It Strengthens Joints
Turmeric may be the most effective supplement. As curcumin is anti-inflammatory. It can benefit the joints and help them keep them getting inflamed and swallowed. This is demonstrated in scientific studies. In scientific studies on Rheumatoid arthritis patients and osteoporosis is a chronic inflammatory disorder that causes pain and swelling in legs and joints.
It was found that after taking 500 gms of curcumin each patient recovery was very quick.
9. It Purifies and Protects Your Heart
There are several lifestyle factors and conditions in the body that can lead to heart failure or attack. Which may be the cause of death. As discussed earlier chronic inflammatory plays a much important role for the heart.. so taking turmeric can prevent heart attacks and disease.
It improves the lining of the blood vessels known as the endothelium. When endothelium does not work properly it cannot regulate blood clotting which leads to heart
disease.
10. Encourage Healthy Cholesterol
Taking curcumin is as effective as doing exercise. It improves vascular endothelial function. High cholesterol can be caused by stress. It may increase your
sugar levels. So reducing inflation in the body supports healthy cholesterol levels.
One study found that curcumin is prescribed in drug medicines. Taking daily 500 gms of curcumin helps to keep cholesterol in control, healthy heart.
How to Eat Raw Turmeric?
People can eat around 500 to 2000 mg per day. This dose should be sufficient for daily purposes .it is the richest dietary supplement.
This needs no introduction. We can use it in daal, & curries.
Ways to eat raw turmeric
1. Add grated turmeric to soups and stews.
2. Add to rice or whole grains before cooking.
3. Stir some grated turmeric to your salad or tofu.
4. Use turmeric root into any salad dressing.
5. Make a compound butter.
Can You Eat Raw Turmeric in Empty Stomach?
Yes, it can be taken on an empty stomach. People who are takinģ diabetics or blood pressure medications should be very careful while taking raw turmeric. It may magnify the effects of this anti-clotting medicine. Do not use turmeric if you have gallstones or bile Dutch. It may lead to bleeding problems.
You should take 500 to 2000 mg of curcumin per day.
Conclusion
Here we have seen many benefits of eating turmeric. Although having many benefits it has some side effects too. Some people may get stomach upset, nausea, diarrhea. If taken excess. Hence all these benefits of turmeric help to prevent our body from various diseases. If turmeric used in limited portions we can be benefited.
We use turmeric in equal amounts or proportions.
It is really good to include raw turmeric in our daily routine. And yeah, raw turmeric is very easily available in the market, it's cheap too.
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